Our Honey is raw and local. Collected from Hives that I manage. Bee's feed from local sources, depending on what is blooming.
Unlike plain white sugar, honey is a sweetener that does offer a few health benefits. But before we dive into the honey health benefits, there’s one danger of honey that needs to be addressed. Along with its delicate sweet flavor, honey contains a lot of natural microorganisms, including one specific bacteria called clostridium. For adults, this bacterium poses no threat because our immune systems are mature and the amount contained in the honey is quite small. For infants and children under the age of one, however, this bacterium does pose a significant risk and can lead to infant botulism if consumed. So, parents and grandparents, keep honey out of reach of young children and slowly introduce it into their diets only after their first birthday.
Honey, being a sugar, is a quick source of energy. Also, honey, especially raw honey, contains a blend of vitamins, minerals, enzymes, antioxidants, and phytonutrients, primarily from bee pollen and bee propolis. Bee pollen, which comes from the pollen collected by bees, and bee propolis, which is a resin-like substance bees gather from trees, can be sources of vitamins, minerals, fatty acids, proteins, carotenoids and bioflavonoids. Plus, If you’re interested in alkaline food choices, raw honey is alkaline forming unlike processed honey which is acid forming.
Common uses of honey include it being used as a sweetener for hot tea or beverages for wellness and sleep, plus as an ingredient in health and beauty recipes.
According to the National Honey Board, “there are more than 300 unique types of honey available in the United States alone, each originating from a different floral source (i.e., honey is usually named after the plant source used by the bees to collect the nectar used to make the honey). Their shades range from nearly colorless to dark brown, while flavors go from subtle to bold; even the aroma of honey may be reminiscent of the flower. As a general rule, the flavor of light-colored honeys is milder, and the flavor of darker-colored honey is stronger.”
Three hundred varieties! Honey, it seems, may be a lot like red wine — you’re going to have to sample a few to figure out which one most pleases your palate. While we can’t possibly cover all 300, we can introduce you to the top favorites you should easily be able to find online or at any good health food store.
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